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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Monday, December 15, 2014

Vegan, raw Key Lime Pie recipe (dairy, gluten, egg, refined sugar, and soy free)

Raw Nut Pie Crust Ingredients:

1 cup almonds
1 cup pecans (or walnuts)
1 cup pitted dates
1/4 cup coconut oil
1 tsp lime zest
¼ “piece of vanilla bean OR 1 teaspoon vanilla extract
½ teaspoon Celtic or Himalayan salt
Blend in food processor until combined. Press into bottom and sides of pan. When finished put in the fridge till ready to fill.

Filling 
Ingredients:

3 medium avocados (peeled & pitted)
1 cup cashews (soaked for at least 4 hours)
3/4 cup fresh lime juice (about 4 limes)
1 teaspoon lime zest
½ cup raw unfiltered honey or agave nectar
¼ cup organic coconut oil
¼ of fresh vanilla bean or 1½ teaspoon pure vanilla extract
½ teaspoon Celtic or Himalayan Salt


Directions:

Place all ingredients into Blendtec, Vita Mix, or other powerful blender and process until smooth and creamy. Pour into crust and freeze for 3-4 hours.


Topping:

I used this recipe for the topping:
http://tasty-yummies.com/2014/03/04/make-whipped-coconut-cream/






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