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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Monday, December 15, 2014

Vegan Apple Crisp recipe (dairy, gluten, egg, refined sugar, and soy free)

My version:
6 medium green apples (use apple slicer, peeler, corer and cut in half)
1/2 cup coconut flour
1/2 cup almond flour
1/2 cup my flour mix (I use this base blend: http://glutenfreegoddess.blogspot.com/2007/01/cooking-baking-gluten-free-tips-for.html)
1 TBS coconut palm sugar
3 tsp arrowroot starch
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup honey
2 TBS coconut oil melted
1 TBS vanilla extract
1 TBS butter, soft (add to full mix after adding all other ingredients) 
1 TBS lemon juice (to toss apples in bowl before putting in pan)
Brown rice syrup to coat apples after lemon juice

Follow baking instructions below:

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