About Me

My photo
I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Monday, December 15, 2014

Vegan Apple Crisp recipe (dairy, gluten, egg, refined sugar, and soy free)

My version:
6 medium green apples (use apple slicer, peeler, corer and cut in half)
1/2 cup coconut flour
1/2 cup almond flour
1/2 cup my flour mix (I use this base blend: http://glutenfreegoddess.blogspot.com/2007/01/cooking-baking-gluten-free-tips-for.html)
1 TBS coconut palm sugar
3 tsp arrowroot starch
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup honey
2 TBS coconut oil melted
1 TBS vanilla extract
1 TBS butter, soft (add to full mix after adding all other ingredients) 
1 TBS lemon juice (to toss apples in bowl before putting in pan)
Brown rice syrup to coat apples after lemon juice





Follow baking instructions below:


No comments:

Post a Comment