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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, December 14, 2014

Vegan Pumpkin Pie Tarts recipe (dairy, gluten, egg, refined sugar, and soy free)

I made these for Thanksgiving. Yum!

Instead of 2 cups almond flour for the crust I used 1 cup almond flour and 1 cup organic coconut flour. Almond flour is pretty expensive.

In the filling I used less than 1/2 tsp ground ginger.

http://tasty-yummies.com/2012/09/22/grain-free-mini-pumpkin-pie-tarts-gluten-free-vegan-refined-sugar-free/


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