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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Saturday, March 31, 2012

Pasta Primavera recipe (vegan)

Allanas Pasta Primavera from the Hallelujah Acres website
Submitted By: Allana Martian

"This could quite possibly be the best pasta you've ever had!" - Allana Martian

Ingredients

1 pkg whole wheat or brown rice penne pasta
1/2 cup organic vegetable broth
1 sweet onion, chopped
1/2 tsp minced garlic
1/4 cup chopped fresh basil leaves
1 1/2 cups chopped fresh mushrooms
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup snow pea pods, sliced in half
3 cups tomatoes chopped
Add alternative vegetables such as broccolli, asparagus, peas, carrots, cauliflower, zucchini, green onions.

Directions

Boil pasta.
Cook the onion, garlic, and basil in the broth, stirring occasionally for 3-4 minutes.
Add the bell peppers and mushrooms and cook for another 3-4 minutes.
Add all remaining vegetables and cook for about 10 minutes, stirring occasionally.
Season with unrefined sea salt and pepper to taste.
Serve over the pasta.

http://www.hacres.com/recipes/cards/allanas-pasta-primavera

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