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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Saturday, March 31, 2012

Pasta Primavera recipe (vegan)

Allanas Pasta Primavera from the Hallelujah Acres website
Submitted By: Allana Martian

"This could quite possibly be the best pasta you've ever had!" - Allana Martian


1 pkg whole wheat or brown rice penne pasta
1/2 cup organic vegetable broth
1 sweet onion, chopped
1/2 tsp minced garlic
1/4 cup chopped fresh basil leaves
1 1/2 cups chopped fresh mushrooms
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup snow pea pods, sliced in half
3 cups tomatoes chopped
Add alternative vegetables such as broccolli, asparagus, peas, carrots, cauliflower, zucchini, green onions.


Boil pasta.
Cook the onion, garlic, and basil in the broth, stirring occasionally for 3-4 minutes.
Add the bell peppers and mushrooms and cook for another 3-4 minutes.
Add all remaining vegetables and cook for about 10 minutes, stirring occasionally.
Season with unrefined sea salt and pepper to taste.
Serve over the pasta.


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