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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Monday, January 26, 2015

Cherry Banana Protein Shake recipe (dairy, gluten, egg, soy, and refined sugar free)

Ingredients:
1 cup unsweetened almond milk (original or vanilla)
2 TBS Mt Capra Caprotein fermented goat milk protein powder (or other protein powder of choice)
1/4 cup or more organic frozen or fresh cherries pitted
1 medium banana
1 tsp vanilla extract
1 TBS honey
1 scoop Vitamin Shoppe Organic Stevia Extract
Add ice if using fresh fruit or if you want it more like a slushy
Add a little water if too thick

Blend in high speed blender.

Note: This recipe also works with blueberries or other fruit.



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