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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, January 11, 2015

Vegan, Raw, Creamy Mayonnaise (dairy, gluten, egg, soy, and sugar free)

I only wanted to make a small batch so I used half of all the ingredients in the video below and made slight changes:

Ingredients (I used all organic):
1/2 cup canned coconut milk
1/4 cup coconut oil
1/4 cup grape seed or safflower oil (option to use more coconut oil instead of these)
1/4 cup cashews
1/8 tsp turmeric
1/8 tsp sea salt
1/8 cup olive oil
1/8 cup apple cider vinegar
1/2 tsp lemon juice (optional; can also try less apple cider vinegar and more lemon juice)
1/2 to 1 tsp yellow mustard (optional)
1 garlic clove minced (optional)



Instructions Video:
http://youtu.be/orOvHZLJ5ow
Basically, she blends all ingredients in a food processor except olive oil and apple cider vinegar. After mixing the olive oil and vinegar together in a measuring cup, she pours it slowly through the opening at the top while the food processor is running slowly. That's it! Easy!

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