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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Wednesday, January 21, 2015

Creamy Garlic Kale Salad recipe from Whole Foods (dairy, gluten, egg, sugar, and soy free): Not your momma's kale salad!

I first tried this at Whole Foods last week and loved it! I found the recipe online and made it tonight. Yum!

If you're avoiding soy, use Coconut Aminos instead of Braggs Liquid Aminos. You also have the option to use 2 TBS apple cider vinegar instead of water.

Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.


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