About Me

My photo
I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Wednesday, January 21, 2015

Creamy Garlic Kale Salad recipe from Whole Foods (dairy, gluten, egg, sugar, and soy free): Not your momma's kale salad!

I first tried this at Whole Foods last week and loved it! I found the recipe online and made it tonight. Yum!

If you're avoiding soy, use Coconut Aminos instead of Braggs Liquid Aminos. You also have the option to use 2 TBS apple cider vinegar instead of water.

Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.

http://faithfulprovisions.com/kale-recipes-garlicky-kale-recipe-from-whole-foods/






No comments:

Post a Comment