About Me

My photo
I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Saturday, February 25, 2012

Yummy Vegan Ranch Dressing Recipe

10 servings

Our vegan ranch dressing recipe satisfies the craving you get for something creamy. It is fine for weight loss as long as you use small portions.

Ingredients:

4 oz raw cashew pieces
1/8 oz minced garlic
1/2 oz pitted dates
2 oz fresh lemon juice
2 oz cider vinegar
6 oz water

2 tsp parsley flakes
1 1/2 tsp onion powder
3/4 tsp dill weed
1/2 tsp garlic powder
3/8 tsp salt
1/4 tsp basil

Directions:

In a blender, weigh cashew pieces, minced garlic, dates, fresh lemon juice, cider vinegar, and water.

Remove from scale and add parsley flakes, onion powder, dill weed, garlic powder, salt, and basil. Blend until smooth and refrigerate. Shake before using.

Comments: This raw ranch dressing is yummy on salads. Our original recipe used 1 oz of agave nectar to sweeten this dressing. One day, we tried adding a medjool date instead of the agave, and we loved it. The date added just a hint of sweetness, and the date fiber made the dressing thicker.

This dressing is also fantastic on steamed greens or other steamed vegetables. To cut down on fat and calories, use mainly our Balsamic Dressing Recipe and just drizzle a little Ranch Dressing on top of it.

Yield = 15 oz 1 serving = 1 1/2 oz Calorie density = 51 calories/oz
Calories per serving: 77 Fat: 5.3 g (58%) Protein: 2.2 g CHO: 6.6 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

http://www.vegan-weight-loss.com/ranch-dressing-recipe.html

No comments:

Post a Comment