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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Sunday, February 26, 2012

Vegan Fettucine Alfredo Recipe

By Jolinda Hackett, About.com Guide

Dairy free and vegan, this fettucine alfredo is made from cashews!

A rich, creamy, dairy-free, cheeseless vegan alfredo sauce. Think you're dreaming? You're not! Try this incredibly easy and incredibly delicious creamy vegan alfredo sauce for a satisfying vegan fettucine alredo.

See also: How to Make Cashew Milk http://yourbodygodstemple.blogspot.com/2012/02/raw-cashew-milk-recipe.html


1 cup cashew cream or thick cashew milk
1 tbsp miso
2 tbsp soy sauce
1 tbsp lemon juice
1/4 cup nutritional yeast
1/2 small onion
3/4 tsp garlic salt
1 tbsp olive oil
dash sea salt (optional)


Process all ingredients together in a blender until thick and creamy on medium to high speed. Add a dash of sea salt to taste. Oil will emulsify to help thicken the sauce.


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