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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Saturday, February 25, 2012

Barbecue Sauce recipe (BBQ)

Use organic blackstrap molasses or agave instead of sugar. Replace chili sauce with ingredients from Organicville Tangy BBQ Sauce label.

Vegalicious BBQ Sauce

Ingredients (use vegan versions):

1/2 cup ketchup
1/2 cup chili sauce
2 tablespoons cider vinegar
1 tablespoons yellow or Dijon mustard
1/4 cup brown sugar
pinch garlic salt
2 teaspoons liquid smoke


1. Combine all ingredients in a bowl and chill.

2. Use liberally, and enjoy!

Great on "Dragonfly's Vegan Ribs" found under misc meat alternatives.

Preparation time: 5 min


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