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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Saturday, February 25, 2012

Barbecue Sauce recipe (BBQ)

Note:
Use organic blackstrap molasses or agave instead of sugar. Replace chili sauce with ingredients from Organicville Tangy BBQ Sauce label.
Miriam

Vegalicious BBQ Sauce

Ingredients (use vegan versions):

1/2 cup ketchup
1/2 cup chili sauce
2 tablespoons cider vinegar
1 tablespoons yellow or Dijon mustard
1/4 cup brown sugar
pinch garlic salt
2 teaspoons liquid smoke

Directions:

1. Combine all ingredients in a bowl and chill.

2. Use liberally, and enjoy!

Great on "Dragonfly's Vegan Ribs" found under misc meat alternatives.

Preparation time: 5 min


http://vegweb.com/index.php?topic=21732.0

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