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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Thursday, February 24, 2011

Super Foods: What The Heck Are They, and How You Can Benefit From These Health Enhancing Ingredients by James Fabian

By James Fabian

You are probably wondering what exactly a super food is. You may have heard of it before but might not exactly understand what it is. A Super Food can be classified as a particular plant based food that naturally contains a high combination of phytonutrients, vitamins, minerals, anthocyanins and antioxidants. What is so incredible about these foods? They are all natural, extremely healthy and result in numerous health benefits all without side effects of normal drugs. The most amazing part is that you can benefit almost immediately from them since many are available at your local supermarket.

Okay, so we've established that super foods have very good health benefits. Experts agree that these powerful foods can help lower cholesterol, reduce heart disease risks and cancer, help with weight loss, combat disease, aid in digestive health, prevent or reduce inflammation and make you feel better. It's like putting high octane gasoline into your gas tank where as before you might have been putting in low octane like processed foods, high fat, high salt foods. It's important to note that these foods aren't supposed to treat or cure diseases but experts agree that they definitely have been shown to help your body combat them. It makes senses that putting all natural sources of nutrients and vitamins in a body could have a positive impact. So what foods fall under the category of super foods?

Beans
Barley
Buckwheat
Nuts and Seeds
Yogurt
Hot Peppers
Acai
Seabuckthorn
Blue Berries
Onions and Garlic
Mangosteen
Noni
Gac
Goji Berry
Brown Seaweed
And many more...

Eating these foods on a regular basis and cutting back on processed foods and junk food will definitely have a positive impact on your health and well being. Combining this diet with regular exercise can have dramatic results on your life for the better. I hope you found this article informative and make the first step to changing your life for the better.

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Article Source: http://EzineArticles.com/?expert=James_Fabian

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