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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Friday, February 18, 2011

Coconut almond butter - Yum!

I love this recipe! I got the idea from an article on how to make nut/seed butters that I'm still looking for so I can post if for everyone.

Blend the following in a food processor:

Almonds (washed and soaked overnight and then rinsed)
Organic creamed coconut (unsweetened)
Organic coconut oil as needed for smoother blending
Dash of organic agave, organic vanilla extract, and sea salt

Make sure the coconut is soft first (heat slightly if necessary)

Play with the amounts to your liking. You can spread this on bread or crackers or eat straight.

Here's a great deal! For the creamed coconut I use Let's Do Organic Creamed Coconut, 7-Ounce Boxes (Pack of 6):
http://www.amazon.com/Lets-Do-Organic-Creamed-Coconut/dp/B00113ZZ5U/ref=sr_1_3?ie=UTF8&qid=1297719239&sr=8-3

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