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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Tuesday, February 23, 2010

No Cheese, Cheese Sauce recipe


Easy Cheesy Sauce

Submitted By: Rhonda Malkmus

De-lish and dairy-free! Here's how Rhonda Malkmus makes a delectable "cheese" sauce that goes great with steamed asparagus, broccoli, and anything else!


  • ½ cup grapeseed oil Vegenaise (purple label - available in health food stores and better grocery stores)
  • 1 heaping Tbsp nutritional yeast
  • Distilled water to thin


  1. Combine Vegenaise, nutritional yeast, and 2 tsp of distilled water in a personal blender and blend until creamy.
  2. If you don't have a personal blender, place ingredients in a small bowl and whisk together until creamy and pourable.
  3. If too thick, add a little more water.
  4. Serve on baked potatoes or over steamed vegetables. Adds a creamy, cheesy flavor to whatever you place it on.

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