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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Wednesday, June 13, 2012

Raw Chocolate or Carob Chia Pudding recipe

I just made this tonight using Adrienne's homemade coconut milk recipe, which is super easy. However, you can use almond milk. It's very easy, and tastes great. If it doesn't thicken for you, add more chia seeds or 1/2 haas avocado.

Rich Chocolate or Carob Chia Pudding (dairy-free and sugar-free options)

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Dairy Free Sugar Free Chocolate Carob Chia Pudding
Chocolate Pudding.  Yum.
But Chocolate Pudding that is good for you?
Hard to find.  But this chia pudding really fits the bill.
I have fond memories of warm pudding (made from a mix – Ugh!) from when I was growing up.  So it’s a comfort food that I love, but I needed to find a recipe that brought comfort to my whole self – not just my taste buds :-)!
I am always looking recipes that meet these criteria:
  • fast
  • budget-friendly
  • nutritious
  • delicious
Well, here is one that is sure to please on all counts.
Partially because you can make it without sugar and partially because it’s main ingredient is –
Chia is an amazing nutritional powerhouse that I only recently became acquainted with.  So let me introduce you to my new-found nutritional buddy…

What’s so great about chia?

Like I mentioned in my post on another great chia dessert, Dairy-Free Berry Mousse, just 2 tablespoons of chia makes the medicine go -er – ahem – has:
  • 4 grams of complete protein
  • 4.5 grams of omega 3 oils
  • 5.5 grams fiber
  • 9% RDA calcium
  • 7% RDA iron
And it is super filling.

Wondering where to buy chia?

Try your local health food store, or online.  Amazon has a nice price and Nutiva is quite good.
So here is another great way to get good nutrition into you and your family, without taking a lot of work.
I am sure you are going to love this.  My family wolfed down all of my kitchen tested versions in a flash this morning.  So I would recommend making a double or triple batch!
Extra bonus – this recipe is so frugal.  If you make your own milk alternative you really save a bundle.  Have you ever looked at the price of those teensy boxes of “pudding mix” in the stores?  Ugh.  And for what – just sugar and artificial flavors and colors.  They don’t even include the milk!
Like I always, say, help our your health and your wallet at the same time and make it yourself!
Need some other great whole foods desserts?  How about:
You can have your sweets and your keep your health too!

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