Alkaline Foods List

"Alkaline Foods List: Foods to Eat Freely..."*

This an Alkaline Foods List Showing Alkaline "Ash" "Ash" is a term used to describe the waste product of certian foods after it has been metabolized through the digestive tract. The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food.
Vegetables
Brussels Sprouts	+0.5	Barley Grass	+28.1	White Beans (Navy Beans)	+12.1
Peas, Ripe	+0.5	Soy Sprouts	+29.5	Granulated Soy (Cooked
Asparagus	+1.3	Sprouted Radish Seeds	+28.4	Ground Soy Beans)	+12.8
Comfrey	+1.5	Sprouted Chia Seeds	+28.5	Soy Nuts (soaked Soy Beans
Green Cabbage, March Harvest	+2.0	Alfalfa Grass	+29.3	Then Air Dried)	+26.5
Lettuce	+2.2	Cucumber, Fresh	+31.5	Soy Lecithin (Pure)	+38.0
Onion	+3.0	Wheat Grass	+33.8
Cauliflower	+3.1			Nuts
White Cabbage	+3.3	Root Vegetables		Almonds	+3.6
Green Cabbage,		White Raddish (Spring)	+3.1
December Harvest	+4.0	Rutabaga	+3.1	Seeds
Savoy Cabbage	+4.5	Kohlrabi	+5.1	Sesame Seeds	+0.5
Lamb's Lettuce	+4.8	Horseradish	+6.8	Cumin Seeds	+1.1
Peas, Fresh	+5.1	Turnip	+8.0	Fennel Seeds	+1.3
Zucchini	+5.7	Carrot	+9.5	Caraway Seeds	+2.3
Red Cabbage	+6.3	Beet	+11.3
Rhubarb Stalks	+6.3	Red Radish	+16.7	Fats (Fresh, Cold-Pressed Oils)
Leeks (Bulbs)	+7.2	Summer Black Radish	+39.4	Olive Oil	+1.0
Watercress	+7.7			Borage Oil	+3.2
Spinach, March Harvest	+8.0	Fruits		Flax Seed Oil	+3.5
Chives	+8.3	Limes	+8.2	Evening Primrose Oil	+4.1
French Cut Green Beans	+11.2	Fresh Lemon	+9.9	Marine Lipids	+4.7
Sorrel	+11.5	Tomato	+13.6
Spinach (Other Than March)	+13.1	Avocado (Protein)	+15.6	Water
Garlic	+13.2			Spring, Mineral, or
Celery	+13.3	Non-Stored Organic		Ionized Water	varies
Cabbage Lettuce, Fresh	+14.1	Grains And Legumes		Coconut Water	+9.04
Endive, Fresh	+14.5	Buckwheat Groats	+0.5
Cayenne Pepper	+18.8	Spelt	+0.5
Straw Grass	+21.4	Lentils	+0.6
Shave Grass	+21.7	Soy Flour	+2.5
Dog Grass	+22.6	Tofu	+3.2
Dandelion	+22.7	Lima Beans	+12.0
Kamut Grass	+27.6	Soybeans, Fresh	+12.0
*source: "Back To The House Of Health" by Shelley Redford Young

For those of you following an alkaline diet, this is a alkaline foods list to help you choose your food. But please keep in mind this is not the be all and end of of your weight loss.

A comprehensive weight loss program that is tailored to your body chemistry is the ideal way to determine what foods will be truly alkalizing or acidic to your body.

"Alkaline Foods: Foods to Eat Sparringly*..."

This a Chart of Food "Ash" pH
"Ash" is a term used to describe the waste product of certian foods after it has been metabolized through the digestive tract.
The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food.
Fish		Non-Stored Grains
Fresh Water Fish	-11.8	Brown Rice	-12.5
		Wheat	-10.1
Fruits
(In Season, For Cleansing Only		Nuts and Seeds
Or With Moderation)		Wheat Kernel	-11.4
Rose Hips	-15.5	Walnuts	-8.0
Pineapple	-12.6	Pumpkin Seeds	-5.6
Mandarin Orange	-11.5	Sunflower Seeds	-5.4
Bananna, Ripe	-10.1	Macadamia Nuts	-3.2
Pear	-9.9	Hazelnuts	-2.0
Peach	-9.7	Flax Seeds	-1.3
Apricot	-9.5	Brazil Nuts	-0.5
Papaya	-9.4
Orange	-9.2	Fats
Mango	-8.7	Sunflower Oil	-6.7
Tangerine	-8.5	Coconut Milk	-1.5
Currant	-8.2
Gooseberry, Ripe	-7.7
Grape, Ripe	-7.6
Cranberry	-7.0
Black Currant	-6.1
Strawberry	-5.4
Blueberry	-5.3
Rasberry	-5.1
Yellow Plum	-4.9
Italian Plum	-4.9
Date	-4.7
Cherry, Sweet	-3.6
Cantaloupe	-2.5
Red Currant	-2.4
Fig Juice Powder	-2.4
Grapefruit	-1.7
Watermelon	-1.0
Coconut, Fresh	+0.5
Cherry, Sour	+3.5
Bananna, Unripe	+4.8
*source: "Back To The House Of Health" by Shelley Redford Young http://www.natural-weight-loss-myths-revealed.com/alkaline-foods-list.html