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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, December 14, 2014

Vegan Pumpkin Pie Tarts recipe (dairy, gluten, egg, refined sugar, and soy free)

I made these for Thanksgiving. Yum!

Instead of 2 cups almond flour for the crust I used 1 cup almond flour and 1 cup organic coconut flour. Almond flour is pretty expensive.

In the filling I used less than 1/2 tsp ground ginger.

http://tasty-yummies.com/2012/09/22/grain-free-mini-pumpkin-pie-tarts-gluten-free-vegan-refined-sugar-free/


Vegan Yogurt and fruit bark recipe (dairy, gluten, egg, refined sugar, and soy free)!

So yummy and simple. I forgot to take a pic before we ate almost half of it. Lol

Instructions:
Place wax paper on cookie sheet. 
Spread yogurt on wax paper with a rubber spatula (I used my homemade vegan and soy free yogurt recipe posted on this site.)
Gently press in your favorite fruit. We used grape halves, pineapple chunks, and blueberries. 
Freeze until hard and you can break off pieces in big chunks.



Vegan Cornbread recipe (dairy, gluten, egg, refined sugar, and soy free)

Yum!

Just make sure to buy organic, fine ground cornmeal or regrind it yourself till it's powdery.

I used organic coconut palm sugar as my sweetener.

Recipe:

Combine dry ingredients:
  • 1 cup yellow cornmeal
  • 1/2 cup gluten-free flour blend (I get mine at Trader Joe’s. It’s a blend of brown rice glower, potato starch, rice flour, and tapioca flour.)
  • 2 T sugar
  • 1 teaspoon salt
  • 1 Tablespoon aluminum-free baking powder
  • 1/2 teaspoon baking soda
{You can store this mix in your pantry for a few months, if you wish.}
When ready to bake, you need to essentially make a dairy-free buttermilk. The buttermilk will substitute for egg as a leavening ingredient in your cornmeal. To make this buttermilk, mix together:
  • slightly less than 1 cup unsweetened coconut milk
  • 1T distilled white vinegar
Let it sit for five minutes.  Satisfy your inner scientist as you watch it bubble up like an experiment. :)
Then, add:
  • 1/4 c palm shortening or coconut oil
  • additional 1/4 c of coconut milk
Pour the buttermilk and shortening into the dry ingredients and mix just until blended. Do not overmix.
Pour into greased muffin tins, or a greased 9 x 9 glass baking dish. For muffins, bake at 375 degrees for 22 minutes. For the 9 x 9 pan, bake at the same temperature, testing at 20 minutes for done-ness.
I love to top with butter and a drizzle of honey, and crumble over whatever chili or beans I’m serving up. Just home-fried, down-home, southern-baked amazingness. The end.

http://smarttereachday.com/?p=1743



For a more moist, super yummy muffin, add "some" of this delicious creamed corn:
http://allrecipes.com/Recipe/Cream-Corn-Like-No-Other/

Note: I left out the pepper and cheese. I  used coconut cream instead of heavy cream and unsweetened almond milk instead of whole milk. For the sugar I used coconut palm sugar. I also used my gluten free flour mix instead of regular all purpose flour. I made it in the rice cooker instead of on the stove. After about 10 minutes I switched it from "on" to "warm" and let it sit for a while till the liquid reduced.

Saturday, December 13, 2014

Vegan Pecan Pie recipe (dairy, gluten, egg, refined sugar, and soy free)

I made this for Thanksgiving and liked it. But be sure to add more maple syrup or other natural sweetener and more brown rice syrup. The recipe is not sweet enough as is. Also, I think the 15 minutes for pre-baking the crust was too long. Might also need a little less total oven time on the 60 minute final bake. Otherwise, really good stuff.

I used organic palm fruit shortening instead of butter.
I used stevia instead of xylitol since I didn't have any xylitol on hand.
I used 3 flax eggs instead of regular eggs. (1 flax egg is made from 1 TBS ground flax seed mixed with 2-3 TBS WATER)

http://gluten-dairy-sugarfree.com/?p=1356


Vegan sour cream recipe (dairy, gluten, egg, refined sugar, and soy free)

I made this minus the optional milk:
http://www.onegreenplanet.org/plant-based-recipes/homemade-coconut-sour-cream/

Vegan yogurt recipe (dairy, gluten, egg, refined sugar, and soy free)

Homemade yogurt from cultured organic coconut milk!

I used this recipe minus the heavy whipping cream; added vanilla, stevia, and honey [optional] to taste and put in the fridge to thicken:
http://www.ruled.me/coconut-cream-yogurt/

Vegan whipped cream recipe (dairy, gluten, egg, refined sugar, and soy free)

I've used this several times and love it!

http://tasty-yummies.com/2014/03/04/make-whipped-coconut-cream/