About Me

My photo
I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, May 3, 2020

Keto Chocolate Crunch Bars recipe (vegan, free of sugar, gluten, soy)

These are amazing!  I cut them really small and eat 1 to 2 bars almost daily till they’re gone. I double the recipe every time now because they’re so good.



The following is what I use. There’s a lot of flexibility with this recipe.

I also add Plnt brand Vitamin Shoppe Organic Stevia Extract, SweetLeaf Stevia drops Vanilla Cream, organic vanilla extract, and sometimes organic hazelnut extract to taste.

1/4 cup organic coconut oil
(Nutiva Refined)

1/4 cup dark chocolate chips
(Pascha Organic Bitter Sweet Dark Chocolate Chips 85% Cacao)

1/4 cup organic Cocoa unsweetened

2 TBS organic Almond butter

3 tsp Xylitol sweetener
(Morning Prep)

1/4 cup organic raw Pecans or Walnuts

1/4 cup organic raw Cashews

Recipe Analyzer Results:
A single serving of this recipe has 38 calories.
Read through the nutrition label for a snapshot of this recipe’s nutritional profile. If the label lists less than 5 percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Nutrition Facts
Servings: 24
Amount per serving
Calories 38
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.7g 2%
Total Sugars 0.4g
Protein 1g
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1mg 3%
Potassium 24mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Original recipe:

https://thebigmansworld.com/homemade-keto-chocolate-crunch-bars-paleo-vegan-low-carb/

No comments:

Post a Comment