Changes I made:
Instead of 3/4 cup of flax seeds, I did a combination of 1/2 cup flax seeds and 1/4 cup sunflower seeds. I also replaced the poppy seeds with hemp seeds. I recommend using less salt than what the recipe calls for, maybe 1 tsp instead of 3 . Next time I'm going to try eliminating the garlic salt and adding 1/2 teaspoon garlic powder.
Recipe:
https://104homestead.com/healthy-flax-seed-crackers/F
FlaxSeed Crackers from Start to Finish
For these crackers, we are using 1 clove of chopped garlic, and 3 teaspoons each of poppy seeds, sesame seeds, onion flakes, garlic salt, and sea salt. This blend is similar to an Everything bagel (which was my inspiration).
Mix together 3/4 cup flax seed (I like golden because just because of the lighter color, but my husband prefers brown), 1/2 cup chia seeds, 1 cup of water, and your seasonings. Let the mixture sit for about 10-15 minutes, until the mix starts to go clumpy, but not too thick.
Spread your mixture on parchment paper or a ParaFlexx™ sheet as thin as you can without creating holes. If you like uniform crackers, you can score them before putting them into the dehydrator. I personally just break them apart when they are done drying.
Dehydrate at 105ºF for 8 hours or until dry. I like to flip mine at around 5 hours and if I find the center isn’t drying quickly enough, I snap off the edges allowing the center to dry faster.
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