Dr Oz System 20 eating plan

This System 20 program from Dr. Oz is awesome! I'm doing a mostly vegetarian form of it, which contains the foods that I basically eat all the time anyway. The first pic is what I just ate for lunch, which is my heaviest meal of the day. Grains are not included in the diet, but I did have some organic brown rice underneath my Cuban black beans. For me personally, I need to add a small amount of whole grains to the diet because I require a high fiber content per day. In case you're wondering what's next to the broccoli, that's riced cauliflower. Broccoli and cauliflower are two of the most powerful veggies for health and weight management. For dessert I had a large organic beet from Love Beets topped with crumbled goat cheese.

https://www.doctoroz.com/article/system-20-dr-oz-s-new-plan-take-control-your-health-2020