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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Thursday, April 14, 2016

Tempeh Scramble recipe (vegan, gluten free)

I can't believe I actually enjoyed this!

By the way, I'm not a fan of consuming soy, but organic fermented soy like tempeh is actually healthy. This is a great vegan alternative to scrambled eggs.

I used organic coconut oil instead of olive oil.


Recipe:
http://www.girlmakesfood.com/vegan-tempeh-scramble/

Tempeh Scramble
Prep time:  
Cook time:  
Total time:  
Serves: 2
Ingredients
  • 8 oz Tempeh
  • 1 cup Broccoli
  • 1 tablespoon Water
  • ¼ teaspoon Turmeric
  • 1 teaspoon EV Olive Oil
  • 1 large Bell Pepper (sliced)
  • 1 medium Onion (sliced)
  • 2 Roma Tomatoes (diced)
  • Salt and Pepper (to taste)
Optional Fixings
  • 1 Avocado
  • Hot Sauce
  • Ketchup
Instructions
If you have a Food Processor
  1. In the bowl of the food processor add the tempeh, broccoli, water and turmeric
  2. Pulse until the broccoli and tempeh are well chopped
  3. In a large pan add the oil, bell pepper and onion
  4. Saute until the pepper and onion begin to soften, about 5 minutes
  5. Add the tempeh/broccoli mixture and cook another 3 minutes, or until the veggies are cooked and the tempeh begins to brown
  6. Stir in the tomatoes
  7. Season with salt and pepper
  8. Serve up and enjoy!!
If you don’t have a food processor
  1. Chop the tempeh and broccoli into a fine dice
  2. In a bowl combine the tempeh, broccoli, water, and turmeric. Set aside
  3. In a large pan add the oil, bell pepper and onion
  4. Saute until the pepper and onion begin to soften, about 5 minutes
  5. Add the tempeh/broccoli mixture and cook another 3 minutes, or until the veggies are cooked and the tempeh begins to brown
  6. Stir in the tomatoes
  7. Season with salt and pepper
  8. Serve up and enjoy!!

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