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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Thursday, April 14, 2016

Detox Cabbage Salad recipe (vegan, gluten free, soy free)

I made this tonight as part of the meals included in Thomas Delauer's Organic Total Body Reboot (www.organichealthprotocol.com). I actually enjoyed it and will eat it again even after the 7 day program is over.



Ingredients (all organic):
1/2 cup raw shredded cabbage
1 small handful parsley
1 carrot
1 red beet
1 knuckle size piece of ginger (grated)
1 TBS melted coconut oil
1 tsp turmeric powder
Juice of 1/4 lemon
1/2 TBS apple cider vinegar
1/2 tsp pink Himalayan sea salt
Black pepper to taste
1-2 TBS filtered water (just enough to make sure all the veggies get coated completely; add more water if necessary after mixing with salad)

Instructions:
Place cabbage and parsley in a large bowl.
Shred the carrot and beet in a blender. Add to the bowl.
Place all other ingredients in a small glass jar with a lid and shake. Pour over the salad. Mix thoroughly.

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