About Me

My photo
I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Wednesday, September 12, 2012

How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

I love coconut oil! I use it to cook everything! If you are not a fan of coconut flavor in your food, there is a neutral flavor from Jarrow available.
Miriam



How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, "vegetable oils" such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

Use coconut oil for frying:

Use coconut oil for baking:

Use coconut oil for making your own mayonnaise:

Use coconut oil in dips:

Use coconut oil to make your own salad dressings:

Use coconut oil to make your own ketchup:

Use coconut oil to make the best pie crusts:

Use coconut oil in your soups:

Use coconut oil to make fudge:

Use coconut oil to make pudding:

Use coconut oil to make cookies:

Use coconut oil to make muffins:

Use coconut oil to make brownies:

Use coconut oil to make chocolate cake:

Use coconut oil to make chocolate candy:

Use coconut oil in gluten free and dairy free recipes:

Add coconut oil to your coffee:

Use coconut oil in hot chocolate:

Use coconut oil to add energy to your smoothies:

Use coconut oil in your protein shakes for extra energy:

Use coconut oil in chocolate milk:


For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!

No comments:

Post a Comment