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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Tuesday, August 30, 2011

Sweet and Sour Slaw recipe

note from Miriam:
I made this tonight. Very tasty! I did not include celery or celery seed since my family is not big on it.

Submitted By: Jackie Graff, Sprout Raw Food

Summer or winter, this cole slaw classic offers a brightly colored, tangy addition to any meal! Watch the video instructions on HATV!



1 cabbage, finely chopped (for extra color, use 1/2 head green and 1/2 head purple cabbage)
4 stalks celery, finely chopped
3 carrots, grated
1 onion, finely chopped
2 apples, finely chopped
HINT: Use food processor for cabbage, celery, onion, and apples


1/2 cup raw honey or agave nectar
1/2 cup lemon juice or unpasteurized apple cider vinegar
1/2 cup olive oil
1-2 tsp sea salt
1 Tbsp celery seed

Blend lemon juice, honey or agave nectar, olive oil, celery, and salt in a blender until smooth.
Place cabbage, celery, carrots, onions, and apple in a bowl and stir in dressing.


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