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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Monday, March 15, 2010

Vitamin D activates your T cells to fight infections (and other news) - Get lots of sunshine!

If you're not getting enough sunshine, here's a good back-up plan from a great Vitamin D3 supplement:

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NaturalNews Tip of the day (from Mike):

Looking for a good source of vitamin D? Sunshine remains the best because it's natural and self-regulating (your body won't ever make too much vitamin D when exposed to the sun). But high-quality fish oils and vitamin D supplements are a perfectly good second choice for the winters when sunshine isn't readily available. Interestingly, even tanning beds have been proven to boost your body's production of vitamin D.

Dear NaturalNews readers,

There is an epidemic of vitamin D deficiency sweeping the world, and now we know why this is so important: New research reveals that vitamin D "arms" the immune system T cells, allowing them to protect you from invading microorganisms.

It gets even better: Vitamin D prevents cancer, heart disease, diabetes, obesity, osteoporosis and much more. Read the latest on vitamin D in my feature article here:

Here's more research on vitamin D: It slashes the risk of bowel cancer by an amazing 40 percent:

Yet more research shows that vitamin D improves insulin sensitivity, thereby helping prevent type-2 diabetes:

More news continues below on how phthalates cause ADHD, the soy controversy and more...

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