This sweet spread is delicious on homemade breads and baked potatoes!
1/2 cup pine nuts OR macadamia nuts
1 tablespoon Udo's or Flaxseed oil
1 tablespoon Extra Virgin Olive Oil
1 tablespoon fresh lemon juice
1 tablespoon raw, unfiltered honey
1/4 cup distilled water
1 teaspoon Celtic Sea Salt
1/3 cup coconut oil
Directions
In a Vita-Mix or other powerful blender, blend all the above ingredients minus the coconut oil, until smooth.
If needed, add a little more water to reach a smooth consistency.
Then add the coconut oil and blend again.
Place in a mold or small glass jar and refrigerate. ENJOY!
(Keeps for weeks refrigerated, or can be frozen for longer storage. For even more flavor, minced fresh herbs and/or garlic can be added)
About Me
- Miriam
- I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.
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