About Me

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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Saturday, December 13, 2014

Vegan, raw Overnight Refrigerator Oatmeal recipe (dairy, gluten, egg, refined sugar, and soy free)

Another successful new meal today! I made the raspberry vanilla version of this for breakfast. So easy and yum!

P.S. I used my own homemade yogurt from cultured organic coconut milk (used this recipe minus the heavy whipping cream; added vanilla, stevia, and honey [optional] to taste: http://www.ruled.me/coconut-cream-yogurt/)

http://www.theyummylife.com/Refrigerator_Oatmeal

Vegan, "Cheesy" Lasagna recipe (dairy, gluten, egg, refined sugar, and soy free)

OMG! An amazing thing happened at dinner tonight. My picky kids went for seconds, and Brianna even asked if I'd save her some for tomorrow! The whole family loved it and asked for me to make it again.

I used the following:

Pastariso Organic Brown Rice Lasagna Noodles or no-bake lasagna noodles

Organic Garden Vegetable Pasta Sauce

Daiya Mozzarella Style Shreds (non-dairy, soy-free)

Homemade organic cashew ricotta cheese (recipe below): 


CASHEW RICOTTA CHEESE

Ingredients

  • 1 1/2 cups raw cashews, soaked
  • 1/2 cup water
  • juice of 1 large lemon or 1 tablespoon apple cider vinegar
  • 1 – 2 tablespoons nutritional yeast, optional
  • 1 garlic clove
  • dash of onion powder
  • himalayan sea salt & cracked pepper, to taste
Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches of water as they will swell up.
Drain cashews and place all remaining ingredients into a blender or food processor, process until creamy stopping to scrape down the sides every few minutes. Taste for flavors adding any additional ingredients. Some like a salty ricotta so feel free to add as much salt as you want.
Store in an air tight container in the refrigerator for an hour or two, this will stiffen the mixture a bit. You can also prepare your dish straight away without refrigeration if needed. Refrigeration will thicken the mixture a bit. If it becomes too thick, add a tad of water and mix well.
Makes approx. 2 cups. Stores in refrigerator for up to a week.
Notes:
You could do just as well without the nutritional yeast if you don’t have it. I only added a small amount, probably pretty unnoticeable. I will be trying more next time to play around with it a bit. If you do add it, it will add a bit more cheesy flavor and some good nutritional value.
If you have trouble with the mixture blending on it’s own try this because it’s too thick, add a little extra water. More details here:
http://thesimpleveganista.blogspot.com/2012/10/cashew-ricotta-cheese.html

For assembly I just used the instructions on the lasagna noodle box using the ingredients above.



Sunday, June 29, 2014

PARENTS: What can you do to avoid being the next passenger aboard the train of a "deadly" guilt trip? (HPV vaccine)

PARENTS: Don't let this happen to you! Many parents are living with the guilt of having ruined their daughter's life because they caved in to the pressure of the Gardasil HPV vaccine that has left many girls crippled and/or dead! 

What can you do to avoid being the next passenger aboard the train of a "deadly" guilt trip? You can go to your local health department and get the Vaccination Exemption form. You may opt out for religious or health reasons. The health exemption requires medical documentation. The religious waiver was super easy. I was in and out of the nurse's office in 2 minutes when I did this a few months ago for Savanna to start public school. 

The following article has great factual info about avoiding HPV infection, but it falsely recommends the dangerous vaccine which has not been proven to even work. Ignore that part. The ONLY thing that works is ABSTINENCE! Condoms don't even work against HPV (verified by the article). If you plan to get married someday the ONLY guarantee you have is to remain abstinent until your marriage and marry someone who has also been abstinent until marriage. Nothing else works!

http://www.hpvinfo.ca/teens/myths-about-hpv/

Sunday, June 8, 2014

How can eXfuze change your life and those of needy children around the world?

Watch the "Meet the CEO" and "Viva Kids" and join us in changing the world!
eXfuze - Official Website

Monday, March 24, 2014

Organic, gluten-free, chocolate chip pancakes that actually taste good!

Made by Brianna and me
Changes we made:
We used only buckwheat flour that I ground up really quick in my Blend-tec from a bag of organic groats I had purchased online. So instead of using 1/2 cup of each flour, I used 1 cup of buckwheat. The rest of the ingredients were organic also, except for the Silk original almond milk, aluminum-free baking powder, and chocolate chips. The semi-sweet chips were from Ghirardelli, which don't have artificial ingredients. We just added them in at the end after everything was mixed (about 1/4 cup).
Full recipe here: