About Me

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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, September 8, 2024

Easy and healthy Medjool date snack recipe


Ingredients:

Medjool date
Creamed Coconut or Coconut Butter

Simply spread creamed coconut on top of one medjool date, and enjoy paradise in a quiet place!

I use:
Joolies Organic Medjool dates (cheapest at Target) and Let’s Do Organic Creamed Coconut.
My coconut cream requires softening before use so I melt down the package, pour it into an ice cube tray, and then store the frozen pieces in a jar in the freezer. I keep one or two pieces in a small jar on my kitchen counter so I have some ready to go anytime a craving strikes. To make it simple, you can use organic coconut butter from a jar instead of creamed coconut.

Sunday, February 25, 2024

One pot Pasta Primavera recipe

This is an awesome recipe and so simple!

If you have dairy issues you can use vegan cream cheese instead of marscapone and/or less of the other cheeses. I also use almond milk instead of heavy cream
Instead of zucchini I use Target organic frozen peas and carrots.
If I don’t have any frozen broccoli and asparagus on hand, I use target organic frozen stirfry vegetables and chop the larger veggies. 
My daughter is not a big fan of paprika, so I omit that and use some basil instead. 
I add a tablespoon of butter at the end with the mascarpone cheese and Parmesan.




Thursday, January 11, 2024

Affordable blood tests in spa-like facility - Vista labs!

Did you know that Vista Clinical Laboratory has an awesome business model for lab work?
Spa-like facilities
Short wait times
Super affordable rates
Fast results
No appointments necessary
Medicare rates to everyone who is uninsured

Wow! 

Even for those who are insured, Vitamin D testing has been dropped by many insurance plans, and Vista only charges a small fraction of what LabCorp and Quest charge for it.

Check them out!