About Me

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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Sunday, December 13, 2020

Baked Lemon Garlic Mahi Filets recipe

So delicious and so easy!

Recipe:

INGREDIENTS NEEDED

  • 4 Mahi Mahi fillets
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 3 Tbsp. unsalted butter
  • 1/4 tsp. minced garlic
  • 3 tsp. lemon juice
  • 1 lemon

HOW TO MAKE OVEN BAKED MAHI MAHI

Preheat oven to 425 degrees. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. Then add the Mahi Mahi fillets to the baking sheet.

Melt the butter, then add in the minced garlic and lemon juice – store to combine. Brush the lemon butter mixture over the raw Mahi Mahi fillets. Slice one lemon into thin slices, remove any seeds, and lay on top of the fillets.



Wednesday, December 9, 2020

Acai Bowl recipe for breakfast or snack

So delicious! I topped it with my healthy granola recipe that is listed on this blog. You also have the option to add extra yogurt and/or fruit as a topping.

The first ingredient listed is from Stur Energy water enhancer (mighty mixed fruit flavor).

The milk and yogurt are both from So Delicious (coconut, no dairy).

The blueberries are frozen organic.

They acai is from Sambozan organic frozen unsweetened.

Blend all ingredients except the granola in a high powered blender.

This makes 2 servings of acai puree.