About Me

My photo
I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Wednesday, July 29, 2020

Keto raspberry lemon cupcake recipe (single-serve, vegan)

So yum!


Ingredients:
1/4 cup organic frozen raspberries
Juice of 1/4 lemon
1/4 to 1/2 tsp organic vanilla extract
1 TBS organic tapioca flour
Organic stevia to taste (vitamin Shoppe brand Plnt is the best)
Organic Swerve confectioner's sugar to taste
1 keto vanilla cupcake
1 to 2 TBS keto cheesecake cream or cream cheese frosting

Instructions:
Put frozen raspberries in the fridge overnight.
The next day, squeeze fresh lemon over it, add vanilla extract, and stir in tapioca flour, stevia, and Swerve confectioner's sugar.
Take a keto vanilla cupcake and cut off the top. Frost it with Keto cheesecake cream or cream cheese frosting.
Place it over the raspberries.
Enjoy!

Keto cheesecake recipe:
https://chocolatecoveredkatie.com/keto-cheesecake-recipe-low-carb/

Keto vanilla cake recipe (we used it for making cupcakes and froze a few for future eating):
https://www.sweetashoney.co/keto-vanilla-cake-diabetic-birthday-cake/

Sunday, July 26, 2020

Quick No-bake Pumpkin Pie recipe

I just made this up. So yummy!



Filling:
1/3 cup organic canned pumpkin
2 Tbs organic coconut cream
1/2 to 1 tsp organic vanilla extract
2 scoops organic stevia extract (Vitamin Shoppe plnt)
Dash of Pumpkin pie spice
Dash of pink Himalayan sea salt

Crust:
1/4 cup mix of organic walnuts, almonds, and cashews
1 tsp organic honey

Instructions:
Grind nuts in high speed blender or food processor.
Place into the bottom of a 2-cup round glass container.
Mix the honey into the nuts and press nut mixture down into the glass bowl.
Pour the filling over it and smooth out with a rubber spatula.
Cover and place in the freezer for about 20 to 30 minutes to thicken.

Serves 2

Monday, July 6, 2020

Kale Chips, Zucchini Ranch (raw, vegan, gluten-free, no yeast flakes)

Just made these in my dehydrator. Yum!




I got this recipe from High Carb Hannah on YouTube: