So yum!
Ingredients:
1/4 cup organic frozen raspberries
Juice of 1/4 lemon
1/4 to 1/2 tsp organic vanilla extract
1 TBS organic tapioca flour
Organic stevia to taste (vitamin Shoppe brand Plnt is the best)
Organic Swerve confectioner's sugar to taste
1 keto vanilla cupcake
1 to 2 TBS keto cheesecake cream or cream cheese frosting
Instructions:
Put frozen raspberries in the fridge overnight.
The next day, squeeze fresh lemon over it, add vanilla extract, and stir in tapioca flour, stevia, and Swerve confectioner's sugar.
Take a keto vanilla cupcake and cut off the top. Frost it with Keto cheesecake cream or cream cheese frosting.
Place it over the raspberries.
Enjoy!
Keto cheesecake recipe:
https://chocolatecoveredkatie.com/keto-cheesecake-recipe-low-carb/
Keto vanilla cake recipe (we used it for making cupcakes and froze a few for future eating):
https://www.sweetashoney.co/keto-vanilla-cake-diabetic-birthday-cake/
My name is Miriam. I believe in honoring God by keeping our temples healthy and holy. Disclaimer: I'm not a doctor, registered nurse, or licensed dietician. Any information I provide is for general education purposes only. I recommend that everyone work alongside their personal physician while pursuing treatment for any condition.
About Me
- Miriam
- I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.
Wednesday, July 29, 2020
Sunday, July 26, 2020
Quick No-bake Pumpkin Pie recipe
I just made this up. So yummy!
Filling:
1/3 cup organic canned pumpkin
2 Tbs organic coconut cream
1/2 to 1 tsp organic vanilla extract
2 scoops organic stevia extract (Vitamin Shoppe plnt)
Dash of Pumpkin pie spice
Dash of pink Himalayan sea salt
Crust:
1/4 cup mix of organic walnuts, almonds, and cashews
1 tsp organic honey
Instructions:
Grind nuts in high speed blender or food processor.
Place into the bottom of a 2-cup round glass container.
Mix the honey into the nuts and press nut mixture down into the glass bowl.
Pour the filling over it and smooth out with a rubber spatula.
Cover and place in the freezer for about 20 to 30 minutes to thicken.
Serves 2
Filling:
1/3 cup organic canned pumpkin
2 Tbs organic coconut cream
1/2 to 1 tsp organic vanilla extract
2 scoops organic stevia extract (Vitamin Shoppe plnt)
Dash of Pumpkin pie spice
Dash of pink Himalayan sea salt
Crust:
1/4 cup mix of organic walnuts, almonds, and cashews
1 tsp organic honey
Instructions:
Grind nuts in high speed blender or food processor.
Place into the bottom of a 2-cup round glass container.
Mix the honey into the nuts and press nut mixture down into the glass bowl.
Pour the filling over it and smooth out with a rubber spatula.
Cover and place in the freezer for about 20 to 30 minutes to thicken.
Serves 2
Monday, July 6, 2020
Kale Chips, Zucchini Ranch (raw, vegan, gluten-free, no yeast flakes)
Just made these in my dehydrator. Yum!
I got this recipe from High Carb Hannah on YouTube:
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