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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Monday, September 28, 2015

Pumpkin Pie Spice Creamy Latte (vegan, gluten, soy, and sugar free)

Pumpkin Pie Spice Creamy Latte

Ingredients:
1 serving protein powder of choice
1 cup unsweetened almond milk

1/2 TBS Summa Cafe Coffee (BOGO available at www.summachallenge.com/iwi)
1/3 cup organic pumpkin puree
1/3 can organic coconut milk or 1/3 small can coconut cream
1/2 Haas avocado
1  Coconut Bliss Caffe Latte Ice Cream Bar
1 tsp organic vanilla extract
2-3 scoops Vitamin Shoppe Organic Stevia Extract powder
1/2 tsp pumpkin pie spice
Dash of sea salt
4 cubes of ice
1 TBS Renew Life Organic Fiber Clear (optional)
1 scoop Thorne L-Glutamine Powder (optional)

Instructions:
  1. Into your blender container pour in the coconut milk and almond milk.
  2. Add the rest of the ingredients, except protein powder, and 3 ice cubes.
  3. Turn the blender on until the ingredients are mixed, smoothly.
  4. Add the remaining 2 ice cubes to the smoothie and the protein powder. Turn the blender on one final time.
You can use this as 2 servings or as a meal for 1 person.


Pumpkin Spice Smoothie

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