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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Monday, September 28, 2015

Pumpkin Pie Spice Creamy Latte (vegan, gluten, soy, and sugar free)

Pumpkin Pie Spice Creamy Latte

1 serving protein powder of choice
1 cup unsweetened almond milk

1/2 TBS Summa Cafe Coffee (BOGO available at www.summachallenge.com/iwi)
1/3 cup organic pumpkin puree
1/3 can organic coconut milk or 1/3 small can coconut cream
1/2 Haas avocado
1  Coconut Bliss Caffe Latte Ice Cream Bar
1 tsp organic vanilla extract
2-3 scoops Vitamin Shoppe Organic Stevia Extract powder
1/2 tsp pumpkin pie spice
Dash of sea salt
4 cubes of ice
1 TBS Renew Life Organic Fiber Clear (optional)
1 scoop Thorne L-Glutamine Powder (optional)

  1. Into your blender container pour in the coconut milk and almond milk.
  2. Add the rest of the ingredients, except protein powder, and 3 ice cubes.
  3. Turn the blender on until the ingredients are mixed, smoothly.
  4. Add the remaining 2 ice cubes to the smoothie and the protein powder. Turn the blender on one final time.
You can use this as 2 servings or as a meal for 1 person.

Pumpkin Spice Smoothie

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