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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Saturday, February 25, 2012

Ketchup recipe

Page 284 of Recipes for Life book by Rhonda Malkmus

Simple alternative recipe to Rhonda's:

2 (6 ounce) cans tomato paste
1/2 cup white vinegar
4 tablespoons brown sugar
1 tablespoon garlic powder
1 tablespoon onion powder
1/4 teaspoon allspice
1 teaspoon salt
1 teaspoon molasses
1 teaspoon agave nectar
2 1/2 cups water

Makes about 16 oz
http://www.instructables.com/id/Ketchup-Catsup-Recipe/

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