Note:
Use organic blackstrap molasses or agave instead of sugar. Replace chili sauce with ingredients from Organicville Tangy BBQ Sauce label.
Miriam
Vegalicious BBQ Sauce
Ingredients (use vegan versions):
1/2 cup ketchup
1/2 cup chili sauce
2 tablespoons cider vinegar
1 tablespoons yellow or Dijon mustard
1/4 cup brown sugar
pinch garlic salt
2 teaspoons liquid smoke
Directions:
1. Combine all ingredients in a bowl and chill.
2. Use liberally, and enjoy!
Great on "Dragonfly's Vegan Ribs" found under misc meat alternatives.
Preparation time: 5 min
http://vegweb.com/index.php?topic=21732.0
My name is Miriam. I believe in honoring God by keeping our temples healthy and holy. Disclaimer: I'm not a doctor, registered nurse, or licensed dietician, just a home-schooling mom. Any information I provide is for general education purposes only. I recommend that everyone work alongside their personal physician while pursuing treatment for any condition.
About Me
- Miriam
- I have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two teen daughters that I homeschooled up until high School and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV
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