Note:
These are really good, but I recommend using less salt. Also, you can use this recipe with swiss chard as well.
Miriam
Kale Chips
by Rawket Science
Kale chips are sooo easy to make & delicious. They were so good that when we opened the dehydrater to try them, they almost all got eaten immediately!! I had to hold everyone off to get them on a plate to take a picture to post (what dedication! ; )
Easy, easy, easy.. Cut out the center tough stem part of the kale.
I used 2 big bunches of beautiful organic dark kale that we bought at the market.
Then cut each piece in 4 - You can layer & cut them all together so it it super quick.
In a mixing bowl pour a couple Tablespoons of olive oil, some (1/2t or less) of garlic, onion and chili powder, some cayenne, 1t of salt.. & I think I put 1 t of basil... & maybe a bit of cumin. Mix all together and then put the kale in the bowl and mix it into the oil mixture - I used my hands.
Spread out on dehydrator trays (I got my Mom to do this ; ) -Mom's been great!! Check it after 4 hours, but I think we left it in for about 6 - it should be crispy.
It's so good - I thought much better than chips - & you're eating kale - how amazing is this!?!
Incredible!!
http://rawketscience.blogspot.com/2008/07/kale-chips.html
About Me
- Miriam
- I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.
No comments:
Post a Comment