Chia Seed Shake recipe for Lustrous Hair

I love this! So easy and yummy! Even my hubby likes it.

Miriam

from Dr Oz show today:

Supercharged Drinks to Make You Look Young

Nutritionist and author Kim Synder created 4 supercharged drinks to make your hair shinier and your skin more radiant! These beverages are easy to digest, making the anti-aging benefits just a few sips away! 

Chia Seed Shake for Lustrous Hair

Your hair is largely protein, and chia provides a complete protein – containing all essential amino acids in an easily-digested form. Chia seeds are loaded with antioxidants, vitamins, omega-3 oil, fiber and minerals which all work toward strong and shiny hair.

Ingredients

Makes 1 (24-oz) serving

2 cups unsweetened almond milk

2 tbsp chia seeds

1/2 tsp cinnamon

1/2 tsp vanilla extract

Powdered or liquid stevia to sweeten

Directions

Stir chia seeds into almond milk in a glass. Let sit for 15 minutes to allow the chia seeds to absorb some of the liquid and begin to create a gel. Stir in the rest of the ingredients, making it sweet to suit your taste.

http://www.doctoroz.com/videos/supercharged-drinks-make-you-look-young?page=2