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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Saturday, December 29, 2012

Rice and Black Beans (Rice Cooker) recipe

Very yummy and easy! I used all organic ingredients and vegetable broth instead of chicken broth. If using chicken broth make sure it's organic. For the rice I used brown not white. I did not use cheese, but my hubby added sour cream to his dish which worked well. I also added 1 tsp sea salt and to give it a kick for my husband I added several spices (cumin, chili powder, cayenne pepper, white pepper, and black pepper).
Miriam

Total Time:  35 mins
Prep Time: 5 mins
Cook Time: 30 mins

Servings: 4

Ingredients:
1 cup uncooked rice
1 (10 ounce) can diced tomatoes with green chilies (Ro-tel)
1 (14 1/2 ounce) can chicken broth
1 (15 1/4 ounce) can black beans
1 (14 3/4 ounce) can sweet corn (optional)
1 cup cheese (optional)

Directions:
Drain tomatoes, black beans, corn and put in Rice Cooker.
Add rice, chicken broth and stir.
Cook until cooker stops.
Add cheese on top.

Read more at: http://www.food.com/recipe/rice-and-black-beans-rice-cooker-352673?oc=linkback

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