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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Saturday, March 31, 2012

Pasta Primavera recipe (vegan)

Allanas Pasta Primavera from the Hallelujah Acres website
Submitted By: Allana Martian

"This could quite possibly be the best pasta you've ever had!" - Allana Martian

Ingredients

1 pkg whole wheat or brown rice penne pasta
1/2 cup organic vegetable broth
1 sweet onion, chopped
1/2 tsp minced garlic
1/4 cup chopped fresh basil leaves
1 1/2 cups chopped fresh mushrooms
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup snow pea pods, sliced in half
3 cups tomatoes chopped
Add alternative vegetables such as broccolli, asparagus, peas, carrots, cauliflower, zucchini, green onions.

Directions

Boil pasta.
Cook the onion, garlic, and basil in the broth, stirring occasionally for 3-4 minutes.
Add the bell peppers and mushrooms and cook for another 3-4 minutes.
Add all remaining vegetables and cook for about 10 minutes, stirring occasionally.
Season with unrefined sea salt and pepper to taste.
Serve over the pasta.

http://www.hacres.com/recipes/cards/allanas-pasta-primavera

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