Note:
I used Braggs Liquid Aminos instead of soy sauce. Also, instead of using the broiler, I used my Foreman Grill (so easy). And my very picky kids actually ate this without complaining! Don't forget condiments like organic ketchup, mustard, vegan mayo, lettuce, tomato!
Miriam
OMG Good Nut Burgers
By: ~marie~
"Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!"
Prep Time:
20 Min Cook Time:
10 Min Ready In:
30 Min
Original Recipe Yield 6 burgers
Ingredients
1 cup finely ground almonds
1/2 cup minced onion
1 carrot, minced
1/4 cup tahini (sesame-seed paste)
1/4 cup tamari or soy sauce
3 tablespoons fresh lemon juice
Directions
Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.
Nutritional Information
Amount Per Serving Calories: 215 | Total Fat: 17.4g | Cholesterol: 0mg
http://allrecipes.com/recipe/omg-good-nut-burgers/detail.aspx
About Me
- Miriam
- I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.
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