Oncologists Don’t Like Baking Soda Cancer Treatment Because It’s Too Effective and Too Cheap

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http://www.healthyfoodhouse.com/oncologists-dont-like-baking-soda-cancer-treatment-because-its-too-effective-and-too-cheap/

Pumpkin Pie Spice Creamy Latte (vegan, gluten, soy, and sugar free)

Pumpkin Pie Spice Creamy Latte

Ingredients:
1 serving protein powder of choice
1 cup unsweetened almond milk
1/2 TBS Summa Cafe Coffee (BOGO available at www.summachallenge.com/iwi)
1/3 cup organic pumpkin puree

1/3 can organic coconut milk or 1/3 small can coconut cream

1/2 Haas avocado
1  Coconut Bliss Caffe Latte Ice Cream Bar

1 tsp organic vanilla extract

2-3 scoops Vitamin Shoppe Organic Stevia Extract powder

1/2 tsp pumpkin pie spice

Dash of sea salt

4 cubes of ice

1 TBS Renew Life Organic Fiber Clear (optional)

1 scoop Thorne L-Glutamine Powder (optional)

Instructions:

1. Into your blender container pour in the coconut milk and almond milk.
2. Add the rest of the ingredients, except protein powder, and 3 ice cubes.
3. Turn the blender on until the ingredients are mixed, smoothly.
4. Add the remaining 2 ice cubes to the smoothie and the protein powder. Turn the blender on one final time.

You can use this as 2 servings or as a meal for 1 person.

Muesli Breakfast recipe (raw, vegan, gluten-free, soy-free)

I love this! So nutritious, filling, and full of fiber!

You don't have to use every single ingredient on this recipe, but the rolled oats are important. I add organic stevia and a little organic honey to mine. If I have some on hand, I'll also add some homemade coconut milk yogurt along with the milk.

I like to put my daily serving in a glass bowl with the milk poured over it and leave it in the fridge overnight covered with a lid. You can use a glass jar too if you don't have a bowl with a lid. If I forget I can still put everything together the next morning.

If you're going to make the large portion below to store it, don't add the vanilla extract to the dry ingredients. Just add it to each individual serving. I do that with the honey also.

The following recipe is from this site: http://nutritionstripped.com/nourishing-muesli/

INGREDIENTS

• 2 cups rolled oats
• 2 cups quinoa flakes
• 1 cup puffed amaranth
• 1 cup almonds, chopped
• 1 cup pumpkin seeds
• 1 cup walnuts, chopped
• 1 cup golden raisins
• 1 cup mulberries
• ½ cup dried unsweetened coconut flakes
• ½ cup hemp seeds
• ½ cup sunflower seeds
• ½ cup goji berries
• ½ cup dried tart cherries
• ½ cup dried apricots, chopped
• 1 tablespoon ground cinnamon
• 1 teaspoon vanilla extract
• dash of nutmeg
• pinch of sea salt

INSTRUCTIONSIn a large mixing bowl, combine all ingredients and stir until every ingredient is distributed in the mix.

1. Store in an airtight container, mason jars, or bags for later use at room temperature.
2. Pre-portion individual servings for quick on-the-go snacks or breakfasts (use about ½-1/3 cup for a serving).
3. Serve with almond milk, nut milks, cold or warm.
4. Enjoy!

NOTES

Nutrition Information based on all ingredients, 1/28th of the recipe at ½ cup. This serving can easily be reduced to ¼ cup (divide nutrition information in half).

NUTRITION INFORMATION

Serving size: ½ cup Calories: 220 Fat: 10 Carbohydrates: 25 (net 20) Sugar: 10Fiber: 5 Protein: 8

Powerhouse Creamy Chocolate Protein Shake recipe (vegan and sugar-free)

So good!

Ingredients:
1 serving protein powder of choice (I usually use non-gmo pea protein)
1 cup unsweetened almond milk (preferably homemade)

1/2 can organic coconut milk or 1 small can coconut cream (optional)

1/4 to 1/2 Haas avocado

2 TBS organic raw cacao or cocoa powder
A few chunks organic red beets (optional)

1 TBS Renew Life Organic Fiber Clear (optional)

1 scoop Thorne L-Glutamine Powder (optional)

1 tsp organic vanilla extract

2-3 scoops Vitamin Shoppe Organic Stevia Extract powder

Dash of sea salt

5 cubes of ice

Instructions:

1. Into your blender container pour in the coconut milk and almond milk.
2. Add the rest of the ingredients, except protein powder, and 3 ice cubes.
3. Turn the blender on until the ingredients are mixed, smoothly.
4. Add the remaining 2 ice cubes to the smoothie and the protein powder. Turn the blender on, one final time.

You can use this as 2 servings or as a meal for 1 person.

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Banana Protein Muffins recipe (vegan and dairy, gluten, egg, soy and refined sugar free)

These are super yummy with chocolate chips!

My oldest daughter loves it with organic chocolate protein powder. You can also use vanilla protein powder and add just a little organic cocoa if you like. I'm doing it that way next time because it's too chocolatey for me otherwise.

Recipe:

Banana Protein Muffins

makes 6 low fat, high protein banana muffins that can be gluten free and/or vegan.

1/2 cup quinoa flakes or rolled oats* (or extra 1/2C flour)

1/4 cup gluten free flour/gluten free pancake mix/plain flour/whole wheat flour
3/4 cup protein powder

1/2 tsp salt 

1 tbsp baking powder

2 medium/large bananas, mashed (just under 1 cup) 

2 tsp vanilla extract

1/2C + 2 tbsp milk of your choice

~1/4-1/2 cup sugar (depending on your tastes)

Optional: 1/4-1/2 cup chocolate chips

Preheat oven to 180°C/355°F.

Prepare a texas sized muffin tin (or ~10 regular sized muffins) or grease and line an 8x8 baking pan.

In a bowl combine the first 5 dry ingredients.

To dry ingredients, add in mashed banana, vanilla, milk and sugar and mix until combined. 

If using, stir in chocolate chips and spoon out mixture into muffin cups or prepared pan.

Bake for 15-20 minutes for muffins/20-25 minutes for bars or until set and the edges start to pull in from the sides.

Allow to cool before slicing, eating, storing in the fridge or freezing.

Notes: 

Quinoa Flakes/Rolled Oats/Flour I've used all substitutions - I prefer the quinoa flakes for the extra protein while still keeping the muffins soft and moist. If you use oats, the texture is a little coarser but you can easily grind them for a softer texture. If you don't have either, use an extra half cup of flour!

Peanut Flour/Protein Powder I use peanut flour as I can't have protein powders and I love the taste of it. I've had a friends try these with both flavoured and unflavoured protein powders and both worked perfectly (though vanilla protein powder was said to be a winner!). Using a flavoured protein powder will make it sweeter, so you may want to use less sugar. 

Baking Powder 1 tbsp seems like a lot but it makes these protein muffins deliciously soft and fluffy.

http://www.southerninlaw.com/2012/08/banana-protein-muffins-recipe-gluten-free-vegan-healthy.html?m=1

Cheesy Spaghetti Squash Casserole recipe (gluten, egg, soy, and sugar free)

I used my own coconut milk yogurt (recipe on this blog site).

I cooked the spaghetti squash and shredded it a day ahead of time, which made this simpler. I cooked it by putting it in the slow cooker with 2 cups of water on low for 6 hours. I cut a few holes on the squash with a sharp knife before closing the lid. It was so easy to cut and shred.

Recipe:
http://detoxinista.com/2013/02/cheesy-spaghetti-squash-casserole/