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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Wednesday, August 8, 2012

How fructose builds belly fat


April 1, 2012 4:00 PM


Dr. John McGahan of U.C. Davis explains his research, which shows that in overweight and obese people, consumption of 25% of their calories as fructose quickly leads to an increase in belly fat.


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