About Me

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I have a health ministry for friends, family, and health lovers world-wide. I choose natural options whenever possible and avoid chemicals, food additives, etc. even in my cosmetics. I eat mostly organic whole foods. You’ll find lots of healthy recipes and great health research on this site.

Thursday, June 2, 2011

NEW USDA Food Guidelines 2011

Click here to see the new USDA Food Guidelines:

http://www.pcrm.org/newsletter/jun11/usda_food_plate.html

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