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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Sunday, January 25, 2015

Green Smoothie recipe: Kale Pineapple-Papaya

Delicious! I'm not a fan of kale smoothies, but this one made me fall in love!

1 cup papaya, cubed
1 cup pineapple, cubed (include some juice if using canned)
1 cup or more kale, de-stemmed
4 ounces of canned coconut milk
4 ounces water

Blend thoroughly in high speed blender such as Blendtec or Vitamix.

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