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I homeschool and have a health ministry for friends, family, and health lovers world-wide. I'm totally into all-natural and avoid chemicals, food additives, etc. even in my cosmetics. I am working toward eating Vegan, Organic, and raw as much as possible (my family too). I'm married, and have two small kids and two grown step kids. Optimal Health - God's Way ".....and the fruit thereof shall be for meat (FOOD), and the leaf for MEDICINE." Ezekiel 47:12 KJV

Monday, March 12, 2012

Kid-Friendly "Green" Smoothie recipe

I just found this recipe and will need to try it bcs I'm having a hard time getting my kids to drink green smoothies.

Kid-Friendly "Green" Smoothie
Makes one blender full

1 cup apple juice
1 cup frozen mango
1 cup frozen strawberries
2 cups fresh kale leaves, stems removed
1 cup frozen pineapple
2 cups frozen blueberries
2 cups rice milk

Blend apple juice, mango, strawberries and kale thoroughly.
Add remaining ingredients.
Blend completely.

Store any extra smoothie in a sealed container to enjoy the next day.

Happy Cooking!
Kim and Megan


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